GENTLE WARRIOR HOLISTIC THERAPIES

Sarah is a Forrest yoga teacher, Massage therapist, Reiki Practioner and a trained nurse. She offers a wide range of holistic therapies from her beautiful treatment room at her home in Caton. She  offers Yoga classes and private yoga classes from her yoga studio at her home and she also teaches yoga classes in Lancaster.

Forrest yoga teaches you to connect with your Spirit and find out who you are. Forrest yoga uses a combination of breathwork, building abdominal strength, grounding energising asanas in a structured sequence . This allows the body to come into feeling  beginning to access emotional blocks and work on gentle release.

For further information contact Sarah FB@gentlewarrior  

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