Communicate with Compassion and Clarity

Learn the basics of a communication process that can help you to:
•Speak up and express yourself in ways that are more likely to be understood
•Build relationships based on compassion and understanding
•Be assertive and transform conflicts into opportunities for building connection and trust
•Understand and see the humanity in those we dislike and disagree with
•Hear others with empathy and understanding, even when they express themselves in a hostile manner
•Get clear about what you really want and make specific doable requests
•Recognise and change habitual reactions such as blaming, rejection, criticism and shame
•Recognise when your buttons get pushed and help change your habitual reactions
•Stay in dialogue even when things get tricky
•Care for others without getting burnt out


Sarah Ludford

07906 350845


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