Chair Based Exercise

Monday, 19 November 2018 - 9:00am
Monday, 26 November 2018 - 9:00am
Monday, 3 December 2018 - 9:00am
Monday, 10 December 2018 - 9:00am
Monday, 17 December 2018 - 9:00am

Start your day with some gentle chair exercise with Norma 9.00-10.00.  In addition there is plenty of laughter so as Ken Dodd would have said " the chuckle muscles get a good workout" as well as the legs, arms. stomach in fact the whole body. All this for only £2.00 per session, non-members £3

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