Chair Based Exercise

Monday, 7 January 2019 - 9:00am
Monday, 14 January 2019 - 9:00am
Monday, 21 January 2019 - 9:00am
Monday, 28 January 2019 - 9:00am
Monday, 4 February 2019 - 9:00am
Monday, 11 February 2019 - 9:00am
Monday, 18 February 2019 - 9:00am
Monday, 25 February 2019 - 9:00am
Monday, 4 March 2019 - 9:00am
Monday, 11 March 2019 - 9:00am
Monday, 18 March 2019 - 9:00am
Monday, 25 March 2019 - 9:00am
Monday, 1 April 2019 - 9:00am
Monday, 8 April 2019 - 9:00am
Monday, 15 April 2019 - 9:00am
Monday, 22 April 2019 - 9:00am
Monday, 29 April 2019 - 9:00am
Monday, 6 May 2019 - 9:00am
Monday, 13 May 2019 - 9:00am
Monday, 20 May 2019 - 9:00am

Join Norma and friends for  fun and fitness and improve your mobility.

If you've not done much for a while, these seated exercises are gentle and easy to follow. If you're not very active, you may want to get the all clear from a GP before starting. 

In addition there is plenty of laughter so as Ken Dodd would have said " the chuckle  muscles get a good workout" as well as the legs, arms. stomach in fact the whole body. All this for only £2.00 per 1 hour  session. Membership of Caton Leisure Club required for £5.00 pa

Wear loose, comfortable clothing and bring some water.

 

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