Chair Based Exercise

Join Norma and friends for  fun and fitness and improve your mobility.

If you've not done much for a while, these seated exercises are gentle and easy to follow. If you're not very active, you may want to get the all clear from a GP before starting. 

In addition there is plenty of laughter so as Ken Dodd would have said " the chuckle  muscles get a good workout" as well as the legs, arms. stomach in fact the whole body. All this for only £2.00 per 1 hour  session. Membership of Caton Leisure Club required for £5.00 pa

Wear loose, comfortable clothing and bring some water.


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