If you fancy trying something new or are looking for a more gentle way of keeping fit and active, then do come along to the Club House behind St Paul’s church hall on a Wednesday evening to see what we get up to. Classes run from 7-9pm, all are welcome, no previous experience is needed, and the first session is free. We practice gentle movement and breathing exercises (Chi Kung) and some more vigorous Tai Chi exercises and short forms too. All postures can be performed to whatever level of fitness and flexibility you have so are suitable for everyone, and Tai Chi is great for reducing stress, increasing balance, mobility, muscle strength and general fitness.
Martin Knowles 01524 771598 / Martin@CatonGreen.co.uk for more info.